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Intermittent Fasting Transformation

Cynthia Thurlow

$1.99

Summary
  • Hormone balancing related to intermittent fasting; including less common ones such as Leptin, Ghrelin, DHEA, and Cortisol
  • Signs that intermittent fasting is not working for you
  • How to eat to maximize fasting success
  • What are the different types of fasting and why is the 16:8 fast a good starting point
  • How to fast for your cycle vs. non-cycling and perimenopause/menopausal women
  • What is metabolic flexibility and how does this improve when practicing intermittent fasting
Transcript
Laura Frontiero, FNP-BC

Welcome back to another episode of the, “Restore Your Mitochondrial Matrix Summit.” I’m your host, Laura Frontiero, and I’m bringing you experts to help you boost your energy and fix your health so you can build a life you love. And today my special guest is actually a friend of mine and fellow Nurse Practitioner, Cynthia Thurlow. Hi, Cynthia. Welcome to the Summit.

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