Intermittent Fasting Transformation
Summary
- Hormone balancing related to intermittent fasting; including less common ones such as Leptin, Ghrelin, DHEA, and Cortisol
- Signs that intermittent fasting is not working for you
- How to eat to maximize fasting success
- What are the different types of fasting and why is the 16:8 fast a good starting point
- How to fast for your cycle vs. non-cycling and perimenopause/menopausal women
- What is metabolic flexibility and how does this improve when practicing intermittent fasting
