Intermittent Fasting Transformation

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Summary
  • How to eat to maximize fasting success
  • What are the different types of fasting and why is the 16:8 fast a good starting point?
Transcript
Dr. Sharon Stills

Hi, everyone. Welcome back to Mastering the Menopause Transition Summit. I’m your host, Dr. Sharon Stills. It’s a pleasure to be with you all here today. As you know, we’ve been covering a wide range of topics that deal with your menopause transition. Although hormones are key, there are so many other important things that go into the equation to make sure you are moving through this time of your life with ease and grace and feeling your best. And so today we are gonna be talking about a hot topic, one that I know is on all of your minds because it’s about your diet, it’s about fasting, it’s about your weight, and these are topics, as women, that we always have questions about. And so I got for you the fasting queen. We have Cynthia Thurlow here today with us. She’s a nurse practitioner, she’s author of bestselling book “Intermittent Fasting Transformation.” You can see it there in the background. It’s got this beautiful cover. She is a two time TEDx speaker. Her second talk has over 10 million views. She’s the host of a everyday wellness podcast. She’s just a rock star, and she’s here with us today to help you all learn about the dos and dots of fasting and what’s gonna work for you. So welcome, welcome. It’s so nice to have you here.

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