Intermittent Fasting Transformation

Cynthia Thurlow


  • How to eat to maximize fasting success
  • What are the different types of fasting and why is the 16:8 fast a good starting point?
Dr. Sharon Stills

Hi, everyone. Welcome back to Mastering the Menopause Transition Summit. I’m your host, Dr. Sharon Stills. It’s a pleasure to be with you all here today. As you know, we’ve been covering a wide range of topics that deal with your menopause transition. Although hormones are key, there are so many other important things that go into the equation to make sure you are moving through this time of your life with ease and grace and feeling your best. And so today we are gonna be talking about a hot topic, one that I know is on all of your minds because it’s about your diet, it’s about fasting, it’s about your weight, and these are topics, as women, that we always have questions about. And so I got for you the fasting queen. We have Cynthia Thurlow here today with us. She’s a nurse practitioner, she’s author of bestselling book “Intermittent Fasting Transformation.” You can see it there in the background. It’s got this beautiful cover. She is a two time TEDx speaker. Her second talk has over 10 million views. She’s the host of a everyday wellness podcast. She’s just a rock star, and she’s here with us today to help you all learn about the dos and dots of fasting and what’s gonna work for you. So welcome, welcome. It’s so nice to have you here.

Related Videos

Mastering Menopaused Summit - William Pawluk, MD, MSc

PEMF Therapy Has Many Benefits In The Setting Of Menopause

William Pawluk, MD, MSc
Mastering Menopaused Summit - DR. Sharon Stills CLASS DAY 2

The Truth about Bio-Identical Hormones: What You Need To Know to Master Your Hormones

Dr. Sharon Stills
Mastering Menopaused Summit - Dr. Veronique Desaulniers.gif

Never Fear Breast Cancer Again

Dr. Véronique Desaulniers
Mastering Menopaused Summit - Betty Murray, PhD-Candidate, MS, CN, IFMCP.png

What You Don’t Know About Your Hormones & Cellular Metabolism that May Be Thwarting Your Weight Loss Efforts in Menopause?

Betty Murray, PhD-Candidate, MS, CN, IFMCP
Mastering Menopaused Summit - Mariza Snyder.gif

What Is the Difference Between Perimenopause and Menopause and Why Is It So Confusing?

Dr. Mariza Snyder
Mastering Menopaused Summit - Wendie Trubow, MD, MBA.gif

Toxins, the Adrenals, and their Impact on Menopause

Wendie Trubow, MD, MBA, IFMCP

Single Video Purchase

Intermittent Fasting Transformation

Buy Now - $1.99

Or Access Unlimited Videos from our Library when you subscribe to our Premium membership

Premium Membership

Unlimited Video Access

$9.99/month    or    $99.9/year

Go Premium

Become a member

DrTalks comes with great perks that guests to our site don’t have access to. Sign up for FREE

"*" indicates required fields


Already have an account? Log In


Login to get access to DrTalks wide selection of expert videos, your summit or video purchases.