Learn To Bolster Your Heart’s Health Through Fasting

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Summary
  • Understand the prevalence and root causes of heart disease
  • Learn how fasting can be a tool for heart patients based on clinical experiences
  • Discover detection methods for heart disease
  • This video is part of the Fasting & Longevity Summit
Transcript
Joseph Antoun, MD, PhD, MPP

Hi everyone and welcome to this session. On Fasting, Longevity and Cardiovascular Health. I have with me Dr. Joel Kahn, one of the most prominent cardiologists in the nation and known as America’s Holistic Heart Doctor. Several appearances on The Doctors. Several appearances in the media to talk about his passion, which is plant plant-based diet, eating healthy, and helping the nation prevent cardiovascular disease and or early diagnosis of cardiovascular disease. I’m going to let Dr. Kahn introduce himself officially, and we’re going to start this session focused on longevity and cardiovascular. Welcome, Dr.  Kahn.

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Bret Gregory
Bret Gregory
1 month ago

Dr. Kahn’s insights on the relationship between fasting, cardiovascular health, and overall longevity are absolutely fascinating! It’s so interesting to learn how something as accessible as fasting can have such profound effects on our health, especially heart health. His emphasis on the importance of early detection and prevention of heart disease through methods like carotid thickening and cardiac scans is a crucial takeaway for everyone.

I also appreciate how he brings in the concept of a plant-based diet and its benefits, highlighting the importance of holistic approaches to health. The idea that we can significantly influence our health span and potentially reverse heart disease through lifestyle changes is incredibly empowering.

Dr. Kahn’s practical tips, like brushing teeth early to avoid late-night snacking and incorporating time-restricted eating into daily routines, are simple yet effective strategies that anyone can start implementing. It’s clear that making these small changes can lead to significant improvements in our overall well-being.

Overall, this session seems to be packed with valuable information that could be life-changing for many. Thanks to Dr. Kahn and Dr. Antoun for sharing such crucial insights!

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