Learn To Burn Fat And Overcome Insulin Resistance

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Summary
  • Understand why society is more obese than ever and the hormonal impact of food
  • Learn how insulin accelerates the aging process
  • Gather strategies for nutritionally healing insulin resistance
  • This video is part of the Fasting & Longevity Summit
Transcript
David Jockers, DNM, DC, MS

Well, Dr. Fung, it is great to connect with you again. I know you have written the Obesity Code and sold over half a million copies, yet we still have rave reviews and many great testimonials that have come from that, yet we still have this obesity epidemic. 

You wrote that book seven or eight years ago, yet obesity seems to be climbing, even though many people have found solutions through your book. Let us talk about the root cause of obesity and why our society is struggling with it.

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Bret Gregory
Bret Gregory
26 days ago

This interview provides profound insights into why our society is grappling with rising obesity levels and the pivotal role hormones, particularly insulin, play in this crisis. 📈 Jason Fung, MD and Dr. David Jockers delve into the outdated calorie-focused approach to weight loss, emphasizing that the true culprit is often our body’s hormonal responses to food. 🍔 By understanding how processed foods disrupt our satiety signals and elevate insulin levels, we can begin to tackle the root causes of obesity rather than just its symptoms. This holistic view is essential for addressing not just weight loss, but overall health and longevity. 🏃‍♂️
Moreover, the discussion highlights the importance of nutritional strategies in combating insulin resistance and promoting healthy aging. 🍏 Dr. Fung stresses that simple calorie counting fails to account for the complexities of human metabolism and behavior. Instead, a deeper understanding of the hormonal impacts of our diets is crucial. 💡 The insights shared in this summit underscore the need for a paradigm shift towards more sustainable and scientifically grounded approaches to health, such as intermittent fasting and mindful eating, which can significantly improve our metabolic health and reduce the risk of chronic diseases. 🌿🔬

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