Learning To Become Gentle With Ourselves

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Summary
  • Discover how to leverage mindfulness as a doorway into yourself
  • Understand why treating yourself gently and kindly is paramount to healing
  • Develop the ability to turn small steps into giant leaps and transform your perspective
Transcript
Keesha Ewers, PhD, ARNP-FNP-C, AAP, IFM-C​

Welcome back to the Reverse Autoimmune Disease Series. Again, we are in Version 5.0, Healing the Energy Body, and I am very happy to bring to you Dr. Beth Claxton. First and foremost, she considers herself a human on a journey. Her degree as a medical doctor and Board Certification as an OB/GYN marks her path and her curiosity led her to become a teacher of Mindfulness-Based Stress Reduction and an Ayurveda yoga health coach. Most recently, she became certified in functional medicine, which felt like completing the circle to her undergraduate degree in biochemistry. Welcome to the Summit Series, Beth.

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