Light, Sleep, & Circadian Rhythm

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Summary

Jason Prall discusses his findings from “The Human Longevity Project”

  • Learn about what Prall discovered in Okinawa, Ikaria, Sardinia, and Costa Rica
  • Understand the importance of cortisol & melatonin rhythms
  • Discover the relationship between sleep & glymphatic clearance
  • Circadian rhythm & chronobiology (clock genes & epigenetic expression)
  • Be able to leverage the link between sunlight and your circadian rhythm to prevent or reverse cognitive decline
Transcript
Heather Sandison, ND

Welcome to this episode of the Reverse Alzheimer’s Summit. I’m so excited to have Jason Prall here today. He is a good friend of mine and also a health educator, practitioner, author, and filmmaker. In 2018, his independent research and experience as a practitioner led him to create the Human Longevity Project, which I’m a huge fan of. It is a nine part film series that uncovers the true nature of chronic disease in our modern world. He is currently working on his next film, a series that explores ancient methods of healing, mind, body, and soul from indigenous cultures around the world and he recently released his bestselling new book titled Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age. You can see why I am excited to introduce you to him here today. Thanks for joining us.

 

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