Master Insomnia Relief Through CBTI

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Summary
  • Learn the intricacies of insomnia, including when to consult your physician for sleep problems
  • Understand how to treat the root cause of insomnia and manage it alongside other disorders
  • Know the advantages and disadvantages of sleep aids and the effectiveness of CBTI as a treatment
  • This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
Transcript
Audrey Wells, MD

Welcome again to the Sleep Deep Summit New Approaches to Beating Sleep Apnea and Insomnia. I’m your host, Dr. Audrey Wells and I’m thrilled to introduce our next speaker, Dr. Anne Germain. Dr. Germain is an internationally renowned expert in clinical sleep research and behavioral sleep medicine. She obtained her Ph.D. in clinical psychology from the University of Montreal and then went on to complete her postdoctoral training in sleep neuroscience at the University of Pittsburgh, where she is currently on faculty. She’s published over 200 peer-reviewed papers and written book chapters. She’s well known in the sleep field, especially when it comes to the first-line treatment of insomnia, cognitive behavioral therapy. She served on various research review committees for the Department of Defense, the National Institutes of Health, the Canadian Institutes of Health, and the Department of Veterans Affairs. In 2019, Dr. Germain founded Noctem, which has the mission to accelerate the translation of best practices in sleep medicine into science-driven, user-centered digital solutions to upskill and multiply the capacities in behavioral sleep medicine for a broad array of healthcare providers. Dr. Germain, it’s a pleasure to see you here today, and thanks for talking to me.

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