Master Insomnia Relief Through CBTI
Summary
- Learn the intricacies of insomnia, including when to consult your physician for sleep problems
- Understand how to treat the root cause of insomnia and manage it alongside other disorders
- Know the advantages and disadvantages of sleep aids and the effectiveness of CBTI as a treatment
- This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
