Master Your Midlife Metabolism
Summary
- Discover how hormonal shifts during menopause lead to weight gain and how to manage them
- Learn a three-step approach: balanced nutrition, strength training, and stress management
- Embrace midlife as a time for self-prioritization and holistic well-being for a vibrant future
- This video is part of Mastering The Meno(Pause) Transition Summit 3.0
