Plant-Based: Mastering Diabetes And Insulin Resistance With A Vegan Diet

Robby Barbaro, MPH


  • Insulin resistance is a root cause of heart disease and represents how much insulin is needed to maintain a healthy blood glucose. Type 1 diabetics like Robby test this on a daily basis but the lessons are universal
  • Insulin resistance develops from diets high in saturated fats, trans fats, animal protein, and AGEs and can be reversed by reducing or eliminating those food sources
  • A low-fat, whole food, plant diet rich in complex carbohydrates is an effective way to maintain insulin sensitivity
Joel Kahn, MD, FACC

All right everybody, Another amazing, maybe the most amazing segment we’ve done here reverse heart disease naturally. We’re going to shift gears a little to reverse insulin resistance naturally, which is a crucial part of reversing heart disease since some people argue insulin resistance may be the most essential root cause of atherosclerosis and narrative arteries. Others will debate at certain lipid particles like LDL cholesterol, lipoprotein. But let’s dive deep with a real hero. Some of you know the term bio hacker and a person that plays around with their health with various techniques. Well, Robby Barbaro, our interview guest right now is not playing around because he is experimenting in a way that could end up with his own health and health of others. 

Very detrimental or very beneficial because to read Robbie’s bio is so exciting a friend and just watching him blossom, but he is now a masters in public health, he went back to school and got a degree. His coworker is a PhD from Stanford in nutritional biochemistry and they as a team make up what’s called mastering diabetes with a New York times. Bestselling book of which Robby’s co author of mastering diabetes, the revolutionary method to reverse insulin resistance permanently in type 1.5 to pre diabetes and gestational diabetes. You may know Robby from Forks over knives. The years that he spent their working with Brian Wendell and then about 6, 7 years ago went off in this amazing venture of coaching people all over the world Robbie. I could keep going. I want to stop because we want to get the information. Thank you for taking the time and meeting with us for this summit.

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