Insulin resistance is a root cause of heart disease and represents how much insulin is needed to maintain a healthy blood glucose. Type 1 diabetics like Robby test this on a daily basis but the lessons are universal
Insulin resistance develops from diets high in saturated fats, trans fats, animal protein, and AGEs and can be reversed by reducing or eliminating those food sources
A low-fat, whole food, plant diet rich in complex carbohydrates is an effective way to maintain insulin sensitivity
Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical...
Robby Barbaro, MPH is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes, who has helped countless people reverse insulin resistance and take back full control of their...