Maximize Your Thrive State: 7 Lifestyle Pillars
Summary
- Ancestral Wisdom/Lifestyle basics are the foundations of health.
- The BioEnergetic Model of Health/Disease explains how our lifestyle choices and epigenome determines the fate of our cellular health, performance, and telomere length/longevity.
- 7 lifestyle pillars to achieve Thrive State & telomere health are sleep, nutrition, movement, stress/emotional mastery, thoughts/mindset,relationships, and purpose.
- Advanced anti-aging technologies which I use in my clinic (exosomes, nad ivs, hormone optimization) are just band-aids without first optimizing our bioenergetic state.