Maximize Your Thrive State: 7 Lifestyle Pillars

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Summary
  • Ancestral Wisdom/Lifestyle basics are the foundations of health.
  • The BioEnergetic Model of Health/Disease explains how our lifestyle choices and epigenome determines the fate of our cellular health, performance, and telomere length/longevity.
  • 7 lifestyle pillars to achieve Thrive State & telomere health are sleep, nutrition, movement, stress/emotional mastery, thoughts/mindset,relationships, and purpose.
  • Advanced anti-aging technologies which I use in my clinic (exosomes, nad ivs, hormone optimization) are just band-aids without first optimizing our bioenergetic state.
Transcript
Joseph M. Raffaele, M.D.

Dr. Kien Vuu is one of the most sought after anti-aging physicians in the country. At his Vuu MD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives and high functioning professionals to optimize their health, performance, and vitality. He’s also a health media personality, appearing on national TV shows such as “The Doctors” and “Access Hollywood” and helps to train the next generation of physicians as Assistant Professor of Health Sciences at UCLA. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance and purpose. Well, it’s great to have you on, Kien. I’m looking forward to hearing a lot about where you are in your practice. I know it’s been a little while since we’ve talked about things. I think last time was at A4M.

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