Mitochondria, Health & Longevity
Summary
- The role mitochondria play in health and longevity.
- How to improve mitochondrial function by intermittent fasting, autophagy and mitophagy.
- Mitochondrial biogenesis driven by hormetic stress signals…exercise, light, fasting, heat/cold, breath work.
- Healing mitochondria with lifestyle and PEMF.
- Amazing new information about peptides and melatonin and health.