Move Your Body, Move Your Mind

Erica Hornthal


  • Let’s redefine movement as this impacts our mind body connection
  • Have you wondered why the body plays such an important role when it comes to our mindset
  • This session highlights dance/movement therapy, why should we know about it, how it influences how you think/feel
  • P.S. You do NOT need to have any dance training to benefit from this session
Jana Danielson

Well, hi everyone. Welcome, thanks for returning to the Medicine of Mindset summit. I am Jana Danielson, your host for this full week of amazing speakers and now I have the pleasure of introducing you to Erica Hornthal. Erica is we’re gonna be talking the topic that we’re gonna be discussing today is something that is very near and dear to me, it’s move your body and move your mind. So let me tell you a little bit about Erica, she is a professional counselor and a board certified dance and movement therapist, she’s the co founder and CEO of Chicago dance therapy and I was telling her before we hit record that Pilates and movement literally was my medicine when I was getting out of my multiple year pain journey of which I was told at the end by my medical team, that the pain was in my head, but I was seeking attention and I should have a nice life. So I am so thrilled to have you here today, Erica to share your wisdom, your experience and I know that there are people watching today who you’re going to be an answer to what they’re searching for. So welcome to the virtual medicine of mindset stage.

Related Videos

The Medicine of Mindset Summit - Jessica Weaver

Money Mindset

Jessica Weaver, CFP, CDFA, CFS
The Medicine of Mindset Summit - Alex Howard

Reset Your Nervous System For Deep Healing

Alex Howard
Deanna Hanson

Release Your Past, Live Your Present, Love Your Future

Deanna Hansen
The Medicine of Mindset Summit - Udo Erasmus

Raise Your Standard Of Nutritional Input

Udo Erasmus
The Medicine of Mindset Summit - Jana Day 2 - Breath & Spinal Movements

Breath & Spinal Movements

Jana Danielson
The Medicine of Mindset Summit - Jana Mini Session Day 1

My Pain Journey

Jana Danielson

Single Video Purchase

Move Your Body, Move Your Mind

Buy Now - $1.99

Or Access Unlimited Videos from our Library when you subscribe to our Premium membership

Premium Membership

Unlimited Video Access

$9.99/month    or    $99.9/year

Go Premium

Become a member

DrTalks comes with great perks that guests to our site don’t have access to. Sign up for FREE

"*" indicates required fields


Already have an account? Log In


Login to get access to DrTalks wide selection of expert videos, your summit or video purchases.