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Movement As Medicine: Pilates, Posture & The Pelvic Floor

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Summary
  • How posture is key to supporting our digestion, circulation, detoxification, elimination, and so much more
  • Fully activating the pelvic floor muscles to optimize lymphatic flow, detoxification, and overall healing
  • How to simply and effectively introduce movement into your life in a way to awakens healing – no matter your current state of health
Transcript
Thomas Moorcroft, DO

Everybody. Dr. Tom Moorcroft, back here with you for this episode of The Healing from Lyme Disease Summit. And I am really so stoked for today’s conversation with Jana Danielson. She is an award winning wellness entrepreneur and really very similar to my story. She had her own experience of physical pain where she not learning to turn her mess into her message. And now it’s really become this big mission to help you guys learn all about the things that we’re going to be talking about today. One of the things that’s really great about her, she’s the host of the Medicine of Mindset Summit, and that’s actually how we met. And we had this amazing conversation that just dovetails so well into true healing. And so, Jana, that’s why I wanted to have you come join us today and welcome.

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