Myth-Busting Perspectives On Stress and Meditation

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Summary
  • The podcast features Dr. Calm discussing stress and meditation
  • Dr. Calm explains the misconception about meditation and the benefits of calming techniques
  • He emphasizes the importance of breaking the cycle of chronic stress by managing thought repetition
  • The discussion highlights the power of choosing positive thoughts and perceptions to shape one’s mindset and overall well-being
Transcript
Amelia Scott Barrett, MD

Hi there. I’m Dr. Amelia Scott Barrett. I’m a neurologist and specialist in headaches with a background in functional medicine and biohacking. My own personal journey has brought me to truly understand what it means to live with migraines. So I know that what we all really want is to heal from those underlying conditions that are causing the headaches so that we can get back to the life and the people that we love. Because of this has been my life mission to empower others to take charge of their health. Join me today as we interview leading experts to uncover the latest cutting edge medical techniques and the most actionable health insights to power your health journey. This podcast is reaching you thanks to DrTalks. DrTalks aims to empower 1 billion people to get educated about their serious health conditions. Visit them today at Dr. Talk slash calendar to learn about upcoming summits. Hi, everybody. I am Dr. Amelia Scott Barrett. I am the neurologist and founder of Migraine Relief Code, and I am here today with my special guest, Dr. Calm. Dr. Calm, thank you so much for being here today.

 

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