Navigate the Mental Waves of Menopause

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Summary
  • Navigate the mental waves of menopause with proven strategies that enable you to overcome mental anguish and emerge stronger
  • Empower yourself with techniques that not only help in alleviating mental challenges but also facilitate a smooth transition through menopause
  • Recognize the importance of mental resilience during menopause and embrace practices that support emotional well-being
Transcript
Mindy Pelz, DC

So we’re just going to start off Dr. Carrie Jones. The first thing I want you to know that of all the people I kid you, not all the people on the planet that I love talking hormones with, you are numero uno like hands down. It wouldn’t be even a question. So I want to say thank you for joining me on this incredible summit. I’m so excited to pick your brain.

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