Optimal Diet For Good Brain Health

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Summary
  • What to eat & when to eat
  • How gut dysbiosis can trigger brain inflammation
  • The importance of blood sugar and insulin on brain function
Brain, Brain Health
Transcript
Jason Prall

Thanks for tuning into the reverse brain disorder summit and joining me now is my good friend, Dr. David Jockers who is a doctor of natural medicine and runs one of the most popular natural health websites in drjockers.com, which has gotten over one million monthly visitors. His work has been seen on the popular media such as the Dr. Oz show as well as Hallmark Home and family. Dr. Jockers is the author of the bestselling book, the keto metabolic breakthrough and the fasting transformation. He’s a world renowned expert in the area of ketosis, fasting, inflammation and functional nutrition and he’s the host of the popular doctor jokers, functional nutrition podcast. Dr. Jockers lives in Canton Georgia with his wife Angel and his twin boys, David and Joshua and his daughters Joyful and Shine. Welcome David. Good to see you.

 

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