Practical Strategies For Managing Stress And Hormones
Summary
- Discover the importance of starting your day with calming practices like Qigong to prepare for daily challenges
- Learn the critical need to set boundaries around screen time to protect your focus and enhance personal interactions
- Understand a holistic health approach, including sleep hygiene and reducing environmental toxins, to manage stress and achieve balance
- This video is part of Mastering The Meno(Pause) Transition Summit 3.0
