Proven Solution For Depression And Anxiety Through Breath And Cold: Wim Hof Method Research For Mental Health

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Summary
  • Wim Hof’s story and how he started with cold exposure and breath work
  • Tragedy in Wim Hof’s life and how cold helped him overcome a terrible life circumstance
  • Research about overcoming inflammation in response to endotoxin injection
  • How depression is connected with inflammation and how breath work and cold training have been shown to control and reduce inflammation
  • Research about mood regulation and chronic disease with the Wim Hof Method
  • The innate healing potential and the power of interoception for inner peace and happiness
  • The future of research and developments for what is coming next with the Wim Hof Method
  • How to start with simple practices that have been shown with research to control inflammation and mood
Transcript
Dr. Miles Nichols

Hello everyone and welcome to the Microbes and Mental Health Summit. I’m your host. Dr. Miles Nichols here today with Wim Hof. Who doesn’t really need much of an introduction as many people already know Wim Hof or the Iceman. He’s become more than a sensation. And Wim has been an inspiration to me personally and has done immense amounts of work in scientific research and understanding of the immune system and of the brain and of mindset and of mental health and the physical health. And welcome Wim. Thank you so much for taking the time.

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