Proven Solution For Depression And Anxiety Through Breath And Cold: Wim Hof Method Research For Mental Health
Summary
- Wim Hof’s story and how he started with cold exposure and breath work
- Tragedy in Wim Hof’s life and how cold helped him overcome a terrible life circumstance
- Research about overcoming inflammation in response to endotoxin injection
- How depression is connected with inflammation and how breath work and cold training have been shown to control and reduce inflammation
- Research about mood regulation and chronic disease with the Wim Hof Method
- The innate healing potential and the power of interoception for inner peace and happiness
- The future of research and developments for what is coming next with the Wim Hof Method
- How to start with simple practices that have been shown with research to control inflammation and mood
