Recover: Small Moves, Big Impact On Diabetes

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Summary
  • Learn the three key factors in starting an exercise routine for better blood sugar control and improved insulin resistance
  • Understand common mistakes hindering progress in diabetes management and how to overcome them
  • Gather practical and easy ways to incorporate movement, measure success, and stay committed to diabetes control
  • This video is part of the Reversing Type 2 Diabetes Summit
Transcript
Beverly Yates, ND

Hi, everyone. Welcome to the Reversing Type 2 Diabetes Summit. I am your host, Dr. Beverly Yates, ND, and it is my distinct honor to interview Debra Atkinson, a fitness professional who brings so much expertise, guidance, and scientific evidence to her work. Her work focuses on women who are 40 or older, using the latest in science, research, physiology, and exercise best practices to really help women have the strength to live the rest of their lives to the fullest. Debra, would you introduce yourself to our audience, please?

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