Reducing Stress To Fight Inflammaging

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Summary
  • Stress is how we react to events
  • Breathing tools
  • Mindfulness and Meditation
Transcript
Robert Lufkin, MD

Hey, I hope you’re enjoying Day 7 of the Reverse Inflammaging Summit as much as Steve and I did when we put it together. I can’t believe we’re, we’re on the last day. We’ve been so lucky. We’ve heard some great speakers, some great interviews and there are more coming today. So hopefully you’ll be able to stay in and watch to the very end in this mini talk segment. I again, wanna share with you some of the teaching points about lifestyle that I use in my coaching program to help people reverse inflammaging in themselves. So today we’re gonna talk about an important topic that’s a whole topic into itself and that’s stress. And many of the speakers throughout this week have talked about stress and its effect on inflammaging. And we Steve and I are going to have some dedicated programs on reversing stress and the importance of inflammaging and longevity. Suffice it to say that even if we do all the other lifestyle changes that are necessary, if we don’t correct the stress in our lives, inflammaging will persist. Now, stress is different than many of the other lifestyle things we’ve touched on. 

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