Reset Mitochondria & Live Longer with a Healthy Circadian Rhythm

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Summary
  • The importance of circadian rhythm for longevity
  • The link between circadian rhythm and mitochondria
  • How to create a safe sleep environment
  • The importance of melatonin and what happens when your levels are low
  • How to reboot your circadian rhythm if it’s ‘off’
Transcript
Laura Frontiero, FNP-BC

Welcome back to the Mitochondrial Conversation. I’m your host, Laura Frontiero. I’m bringing you experts to help you boost your energy and fix your health so you can build the life you love. And today, my special guest is Christine Schaffner, N.D.. Hi Christine, welcome to the summit.

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