Reverse Anxiety Issues w/ MCAS & Histamine Intolerance

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Summary
  • How to identify which type of anxiety you have – MCAS or low GABA/low serotonin or high cortisol
  • Root triggers of anxiety, including benzodiazepine withdrawal and environmental factors
  • Top tips for reducing anxiety symptoms using amino acids, nutrients that impact histamine and diet
Transcript
Beth O’Hara, FN

Welcome back to this episode of the Reversing Mast Cell Activation and Histamine Intolerance Summit. I’m your host Beth O’Hara of Mast Cell 360 and I’m so excited today to have with us Trudy Scott, who’s going to share with us a lot of information about anxiety and panic, which is really common in people dealing with mast cell activation syndrome, not a lot of people are talking about resources for this so, so much gratitude and appreciation for Trudy for coming on and sharing this with us. Lemme tell you a little bit about her, so, Trudy Scott is a Certified Nutritionist, she’s a food mood expert who educates anxious individuals about nutritional solutions for anxiety and she’s really known for expertise in the use of targeted individual amino acids, nutritional solutions for social anxiety condition called pyroluria and the harmful effects of benzodiazepines. She’s the author of “The Anti-Anxiety Food Solution” and the host of the Anxiety Summit, she’s someone whose work I’ve been following for quite some time and she also educates health professionals via the Anxiety Nutrition Institute, sharing research and practical how-to steps. And I know you’ve had your own history with anxiety and with panic as have I so I’m really excited to hear about your background, but first, just welcome and thank you so much for joining us.

 

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