Simple Lifestyle Changes To Combat PCOS

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Summary
  • Understand how smart food choices help regulate insulin, avoiding complicated diets
  • Discover the significant impact of small lifestyle modifications on PCOS healing
  • Learn about effective supplements to enhance your PCOS management journey
  • This video is part of the PCOS SOS Summit
Transcript
Felice Gersh, MD

Welcome to this episode of the PCOS SOS Summit. I’m your host, Dr. Felice Gersh, with me for this very interesting episode is April Johnson, who is certified both in applied functional medicine and is an integrative nutrition health coach. So I’m so excited for her to share lots of pearls and suggestions for every one of you to optimize your health. But first, April, first of all, thank you so much for joining me, and tell us a little bit about how you got into this field. What is applied functional medicine? Because some out there may never even have heard those words and then we’ll do a deep dive into how health coaching can help and some of the different specific suggestions that you can have for women suffering and dealing with PCOS. So tell us all about you.

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