Star Podcaster And Athlete Talks Lifestyle Change

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Summary
  • A meaningful boost in energy and health can occur within 10 days of eliminating animal and processed foods and incorporating whole plant foods
  • The challenges of making lifestyle change while raising a family are opportunities not obstacles to lead by example with tolerance and love
  • Small steps count and perfection can be the enemy. Don’t overthink it, just get started
Heart, Heart Health
Transcript
Joel Kahn, MD, FACC

Alright everybody, thank you for being back. But this is a big one, this is the one you’ve been waiting for when you’ve been hearing about an amazing interview for reversing heart disease naturally summit with the one the only the former Detroiter people don’t know that, but that is his roots and of course I am a Detroiter Rich Roll. Rich, thank you for being here. 

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