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Stimulating the Body to Heal Itself Emotionally

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Summary
  • How our body becomes a “dumping ground” for trauma and unexpressed feelings.
  • 99% of us are breathing in a way that locks the past into our bodies.
  • The 3 key principles of release.
  • Why it’s hard for the mind to heal itself.
Transcript
Tom McCarthy

I think you are going to love our next guest. His name is Dev Sandberg and he’s a bioenergetic therapist and we’ve just been having the most interesting chat prior to us actually hitting record here. His work is something that I’ve been fascinated with. Someone recommended it to me. I got his book, I’ve been doing some of the exercises. Also, he has a YouTube channel that we’ll talk about later today, but sitting at my Zoom or even standing at my Zoom which I’m doing right now, I’m on so many Zooms this past year and I was finding my neck and shoulders were cramping up and he had some great exercises or almost therapy that he showed on the YouTube channel that I was able to use and it just made everything feels so great. So Dev, welcome. I think you have so much to add to people today. I really appreciate you being on. Thank you for being here.

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