Supplements To Grow Muscle: Is It Possible?
Summary
- Protein: It isn’t just for bodybuilders—it’s essential for muscle growth and maintenance as we age. Protein supplementation is a game changer if you struggle to meet your protein needs through food alone.
- Creatine: Creatine isn’t just for the gym; it’s your ally in maintaining muscle strength, function, and mass, even if you’re not lifting heavy.
- Fish Oil: It’s not just for heart health—fish oil also boosts muscle health, especially when you’re recovering or less active.
