Sync Your Fasting with Your Cycle

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Summary
  • Discover the unique opportunity for women to sync fasting with their menstrual cycles, and learn how understanding your hormonal cycle can guide your fasting, exercise, and eating habits
  • Gain insight into the physiological basis of a menstrual cycle-informed approach to fasting and how it can optimize health and well-being
  • Learn how to implement cycle-syncing strategies in your own life for a more harmonized and effective fasting experience
Transcript
Kashif Khan

Welcome back, everybody. We have an important discussion here. Why do I say important? Because the health care system fails women. Let us just say that straight out. And why? Because all the research is done on men who do not have menstrual cycles. Why? Because it is much easier to build a drug that way. And Amy Shah is here. First of all, thank you for joining us.

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