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The 5 Secrets To Slowing, Stopping And Reversing Aging Of The Brain And Body

Debra Poneman​

$1.99

Summary
  • The main cause of brain fog and memory loss and how to eliminate it
  • The types of exercise that slow the aging of your body and give you the vitality of a 20-year-old—in your 50’s, 60’s, and beyond
  • What science says is rapidly aging our skin more than sun exposure (and we all do this unknowingly every day)
  • How to get the deepest, most age-defying sleep ever
  • Breath practice to release anxiety and clear our brain in under a minute
Transcript
Tom McCarthy

I am so excited to introduce our next guest. She is somebody that I just met even though we’ve been in a group together for a long time. We didn’t, we didn’t either, I wasn’t going to the meetings or she wasn’t when I was going. So we just met a couple of weeks ago down in Mexico and I was just blown away by her energy. She’s got this infectious energy and, and smile and positivity. And so I said, I got to know who this lady is and We spent some time talking and found out her name is Debra Poneman but found out that she, in her early life learned to meditate. She was actually a teacher of meditation, transcendental meditation. And how old were you, 19 years old or something like that.

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