The 5 Secrets To Slowing, Stopping And Reversing Aging Of The Brain And Body
Summary
- The main cause of brain fog and memory loss and how to eliminate it
- The types of exercise that slow the aging of your body and give you the vitality of a 20-year-old—in your 50’s, 60’s, and beyond
- What science says is rapidly aging our skin more than sun exposure (and we all do this unknowingly every day)
- How to get the deepest, most age-defying sleep ever
- Breath practice to release anxiety and clear our brain in under a minute
