Autoimmune & Osteoporosis: Build Strong Bones

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Summary
  • Learn to spot the different signs of osteopenia and osteoporosis and why the standard protocol for treating these conditions is inadequate
  • Find out the connection between gut health and your bone health to develop a diet that strengthens your bones
  • Understand the role of exercise on your bone health and the risk of fractures due to low bone density
Transcript
Keesha Ewers, PhD, ARNP-FNP-C, AAP, IFM-C

Welcome back to the Reverse Autoimmune Disease Summit Series, everybody. We’re talking about healing the energy body this time, which is of course everything. So we’re talking about energy and how it pertains to cellular reproduction of the cells that are needed for every aspect of living. And then we’re also talking about the energy body that lies next to the physical body that has the emotional body after it and that’s influencing how your genetics are expressing, it’s influencing your lifestyle choices. And in this talk, what you’re going to discover, it’s also influencing your bone health. So my guest today is Kevin Ellis, better known as BoneCoach. He’s a Forbes featured certified integrative nutrition health coach, a podcaster, a YouTuber, a bone health advocate, and he’s the founder of bonecoach.com. After an osteoporosis diagnosis in his early 30’s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with stronger bones. 

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