The Key To Health, Energy, And Longevity

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Summary
  • The right way vs. the wrong way to approach mitochondrial health (and longevity in general)
  • The failure of the ‘drug for every disease’ model, and why you should opt out of that approach
  • Why a simple shift of studying human health the way a biologist would study any other species, makes ALL the difference in how you approach health
Transcript
Ari Whitten, MS

Dr. Chestnut, welcome to the summit. It is an absolute pleasure to have you. For everybody listening, I want to let you know that Dr. Chestnut work has been a profound influence on my thinking. I would credit his work with being if I could credit a single person with having the biggest impact of any of any person’s work out there. It’s this man you are about to hear from. So obviously, I have enormous respect for him. It was very important for me personally to get him on this summit for one reason in particular, and that is if you want to understand how to be healthy, it is critically important that you are looking at health, that you are understanding health, how your body works, how your physiology works through the right lens, through the right paradigm. And if you are looking at things through the wrong lens and you don’t have the correct beliefs, the correct understanding conceptual frameworks for how things work, you are largely going to be fumbling in the dark, tinkering with systems you don’t really understand and not really getting very effective results. So again, the single most important thing that you can do, the most important foundational step to be healthy is to first have the right conceptual framework, the right paradigm to understand human health. And in my opinion, there is nobody who teaches that foundational paradigm better than Dr. Chestnut the man you are about to hear from. So with that in mind, Dr. Chestnut, welcome again to you to this summit. I appreciate you doing this. And I’m hoping, you know, I’m debating like a million ways to introduce this, because I know you can talk about this for 5 hours straight. But tell us sort of what we are doing wrong or what is the best way to understand human health? I’ll let you know, you understand what I’m getting out here, so I’ll let you take it where you want to take it.

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