Wellness: Pilates, Posture & Pelvic Floor

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Summary
  • How posture can ‘look’ to add 10 pounds
  • How Pilates as a system of movement can transform your body from the inside out and create a body, mind and soul that are youthful, confident and excited about this next phase of our lives!
Transcript
Dr. Sharon Stills

Hello, hello, everyone. It’s Dr. Sharon Stills back with you for the Mastering the Menopause Transition Summit. I am fresh out of the shower, took a nice hike today, and I’m so excited. I’ve been waiting all day to do this interview because it is such an important topic, and I am excited to learn along with all of you. And my guest today is Jana. And I know I’m saying it right, ’cause it’s Jana like banana. And her last name is Danielson. And I’m gonna just read her short bio. She’s an award-winning wellness entrepreneur who through her own experience with physical pain, turned her mess into her message, I love that, which has now become her mission. She’s an Amazon bestselling author, owner of Lead Pilates and Lead Integrated Health Therapies, her brick and mortar business in the Metta District, her online wellness community. She’s the creator of the Cooch Ball, which we are gonna learn all about that, which is the world’s first patented pelvic floor fitness tool for women. She has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence, and their impact. Such a beautiful bio. Such a cool tool. I’m super excited that I got my own. So welcome. It’s so nice to have you here, Jana.

 

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