Path to Resilience: Optimal Mental Health

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Summary
  • Defining autonomic dysregulation.
  • Describing the 9 pilars of resilience.
  • Getting on “The Path” to resilience.
Transcript
Heather Sandison, N.D.

Welcome back to the Reverse Alzheimer’s Summit. I’m so excited to introduce you to Dr. Steven Sideroff. He’s an internationally recognized psychologist, executive and medical consultant, and an expert in resilience optimal performance, addiction, neurofeedback, leadership, and mental health. You can see why I’ve invited him here today. He’s published pioneering research in these fields. He’s a professor at UCLA in the department of psychiatry and behavioral sciences and the department of rheumatology. Plus the director of the Wallenberg Institute of Ethics. He was the founder and former clinical director of the stress strategies program of the UCLA Santa Monica Hospital and former clinical director of Moonview Treatment and Optimal Performance Center. Dr. Sideroff has presented over 600 seminars and professional training programs nationally and internationally. He’s helped establish innovative training and treatment approaches in optimal functioning mind-body medicine and ADD in the US, China, Europe, and conducted cutting edge research in brain and behavior. Dr. Sideroff has written and produced a number of self-help audio programs along with his book, The Path: Mastering The Nine Pillars of Resilience and Success, which has been hailed as a true Bible for living in balance and spirituality. Dr. Sideroff, welcome.

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