The Plant Based Dietician: Hacks and Tips to Fight Heart Disease With Nature’s Medicine

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Summary
  • Motivating dietary excellence with goal setting
  • How time restricted eating reduces overeating
  • Mindful thinking makes mindful eating stronger
Transcript
Joel Fuhrman, MD

Thanks so much for joining us in this Summit Julieanna. This is fantastic to have you here and be part of this. Let me just introduce you briefly. Then you could add something to it. I know you’re a registered dietitian and you’ve authored seven books and your most recent book is called Choose You Now Diet and you’re a podcast with that same name to choose You Now podcast. That’s so kind of cool. I guess you’re encouraging people to make sure that they’re doing the right thing to protect their own health and their own life and their own happiness because obviously if you’re not going to behave in your own best interest and you’re your own worst enemy, your something going wrong, right, you got to take care of yourself and then you can write, you’ve had a lot of great experiences and input you and you’ve had your own television show, right? The, your own tv show and your own you were and then you co hosted some other television like science and sorcery. That was another show on television

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