The Power of the Clean Fast: Reset Your Cellular Health And Age In Reverse

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Summary
  • How is the Clean Fast different from other intermittent fasting approaches out there
  • How does intermittent fasting support health and longevity
  • What about the eating window–what should everyone be eating? The power of Bio-Individuality
  • What about women? Can they safely live an intermittent fasting lifestyle
Transcript
Laura Frontiero, FNP-BC

Welcome back to the conversation at the Restore Your Mitochondrial Matrix Summit. I’m your host, Laura Frontiero. I’m bringing you experts to help you boost your energy and fix your health so you can build the life you love. Today, I have a really fun guest. Gin Stephens is joining us. Hi, Gin, welcome to the summit.

 

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