The Role Of Rest In Mindset

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Summary
  • How are sleep and rest different?
  • In this presentation you will learn about the 7 types of rest and which of these 7 most impact mindset
  • Learn strategies about fixing rest deficit and how can we improve our lives with this knowledge
Mental Health, Mind, Mindset
Transcript
Jana Danielson

Alright everyone, welcome back to the Medicine of Mindset summit, I am Jana Danielson, one of your co hosts and with me today, I am so excited to introduce Dr. Saundra Dalton-Smith and we’re gonna be diving into something that I think is pretty spectacular. Dr.Saundra is a board certified physician and and I love this and and a work life integration researcher and so when I first was, you know, doing some research on you, Dr. Saundra, this kind of, it made me like, huh, it maybe it was one of those things that make you go, hmm and we’re going to learn more about you, your work and I know that our audience is going to fall in love with the moments that you know, you offer them in our interview today. So instead of me reading out your, your whole bio, I would lie, I love to just pass the virtual makeover to you and just help our audience understand a little bit of who you are and how you came to shift from, you know, an internal medicine physician into this area of expertise that you are part of now.

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