The Top Cool Tool for Getting Your Best Sleep Ever

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Summary
  • How does temperature and Sleep affect menopause?
  • What are your top tips for better sleep?
  • Are there proven long-term benefits to better sleep?
Transcript
Dr. Sharon Stills

Hello, hello. Welcome back to Mastering the MenoPause Transition Summit. I’m your host, Dr. Sharon Stills. And wake up, we’ve got an important, important talk for you today all about sleep, but you gotta be awake to hear it, but I am sleep obsessed and I am so honored that ChiliSleep has sponsored our summit because I wanted sponsors who really are about things that I feel are important for all of you listening, mastering your hormonal journey, and sleep is at the top of the list. There’s no doubt in my mind that without good sleep, you just can’t heal or be happy or be productive or anything. And so this conversation is gonna rock. And I have Tara Youngblood with me today who’s the founder and CEO of Sleepme Inc, which is ChiliSleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by presidents, celebrities, and CEOs. Tara is a leading sleep authority. She’s given a TEDx talk on the recipe for effective sleep and has spoken at conferences and media outlet. She’s been on Dr. Oz and she’s a scientist, and she’s also studied traditional Chinese medicine and Ayurveda and neuroscience. So like we are in for a treat, ladies. Welcome, Tara. I’m just so excited you’re here.

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