The Ultimate Menopause Weight Loss Blueprint
Summary
- Discover how addressing inflammation, stress, and nutrient deficiencies leads to sustainable weight loss during menopause
- Get practical tips on increasing protein intake, strength training, and using methylated B vitamins for better energy and mood
- Learn from a powerful story of overcoming an unhealthy relationship and vitamin deficiencies to achieve optimal health
- This video is part of Mastering The Meno(Pause) Transition Summit 3.0
