Transform Your Sleep With A Holistic Approach
Summary
- Realize that OSA and Insomnia can coexist and learn the role of CPAP and medications in treatment
- Understand that CBTI is more than sleep hygiene and how it can improve or even resolve insomnia
- Gather information on the importance of mindset shifts and sleep identity for therapy success
- This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
