Using Amino Acids and Low Dose Lithium for Anxiety

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Summary
  • Low GABA Type of Physical Anxiety
  • Low Serotonin Type of Worry Anxiety
  • Using Low Dose Lithium for Anxiety
  • The Gut-Brain Connection and Anxiety
Brain, Brain Health
Transcript
David Jockers, DNM, DC, MS

Welcome to the reverse brain disorders summit. I’m your host Dr. David Jockers and I’m excited today to talk about using amino acids and low dose lithium for anxiety with my friend Trudy Scott who is a mood food expert that really specializes in helping people overcome anxiety. She has the best selling book, the antianxiety food solution international best selling book that you guys can check out. Amazing book. And we’re gonna talk all about different types, different neurotransmitter types when it comes to anxiety and how you can overcome those naturally. So we’re gonna talk about all her best hacks and solutions for overcoming anxiety. 

We’re gonna talk about low dose lithium. We’re gonna talk about a condition called Pyroluria. We’re gonna talk about another one called Histopenia. We’re gonna talk about how your gut connects to your brain and how poor gut health can contribute to anxiety. We’re gonna talk about food sensitivities, gluten intolerance, high cortisol and so much more. You guys are gonna love this interview. So let’s go right into it. Well, Trudy I know you are a fantastic speaker and the author of the anti anxiety food solution, great book. It’s all about how the foods you eat can help you calm your anxious mind, improve your mood and end cravings and what inspired you Trudi to write that book. I know it’s an international bestseller. I have it here in my house. Fantastic book. What was your inspiration behind that?

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