What Can Hydration Have To Do With Microbes And Mental Health?

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Summary
  • Hydration runs every system in our bodies, why is no one mentioning it’s profound role in mental health
  • What is full hydration of our tissues, especially our brain
  • What is the role of hydration in our microbiome
  • What’s a better way to hydrate without guzzling all that water
  • How can we hydrate our microbes? What does fiber-rich foods have to do with hydrating our microbes
Transcript
Diane Mueller, ND, DAOM, LAc

Hey everybody, Dr. Diane Mueller here again. Welcome back to another episode on Microbes and Mental Health. I am thrilled to invite to the summit Gina Bria, the founder, the founder of Hydration Foundation. Thank you so much for being with us today.

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