What Women’s Hormones Have To Do With Brain Function and How To Optimize It

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Summary
  • Why hormones get a bad reputation
  • How can hormones improve brain health
  • Why hormone optimization starts with stress and sleep improvements
Brain, Brain Health
Transcript
Cheng Ruan, MD

One of the greatest mysteries about hormonal health really surrounds women’s health and menopause. So for some reason during menopause, the brain actually goes through a very massive change. So we know there’s hormonal components to it, but there’s a lot more to it than that. I want to talk with Dr. Sharon Stills and she has been featured in multiple magazines and digital media and entrepreneur journals, Women’s Health network, even men’s fitness journals, and men’s journalism, Women’s Fitness and yahoo life. She is a naturopathic doctor, an author and an inspirational speaker and a woman’s health expert and there’s no one to talk about women’s health. Then Dr. Stills, What we’re gonna uncover today are some concepts behind the biggest challenges in medicine when it comes to women’s health and brain health. So I can’t wait to introduce you to Dr. Stills. I’m so happy that you’re on. Super excited to talk about the topic that few people really want to touch to be honest with you when it comes to brain health. So thanks for coming on. 

 

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