What You Don’t Know About Your Hormones & Cellular Metabolism that May Be Thwarting Your Weight Loss Efforts in Menopause?

Betty Murray, PhD-Candidate, MS, CN, IFMCP


  • How changes in estrogen can affect weight
  • Too much during perimenopause and not enough after menopause lead to metabolic changes in the cells that slow the metabolism
  • How menopause interferes with the key cellular fat switch and what foods turn the fat switch on
Dr. Sharon Stills

Hi ladies, welcome back to Mastering the Menopause Transition Summit. I am your host, Dr. Sharon Stills. I am always, as you know, excited to be here, sharing, learning, and growing with you all. And today is no exception to that. We are gonna have an amazing conversation with my guest about things that might be getting in the way of you losing weight and why your hormones and cellular metabolism are important factors in how we lose weight or don’t lose weight. So I know you’re all excited, right? We always get all excited when we’re talking about weight loss ’cause we’re women and that’s just how we roll. So grab a pen, grab a piece of paper, you’re gonna wanna keep taking notes. You’re gonna keep wanting to build that web of all the things that are impacting and the things that stand out to you and what you wanna be focusing for on your transition. So my guest today is Betty Murray. She is a dear friend and colleague, she is a PhD candidate, she is a self proclaimed science nerd. So we are gonna geek out a little, which is always fun. She helps women 40 and over harness their hormones to lose weight, to optimize sleep, to restore their energy, to thrive in life. And she’s made four key discoveries that lead to hormone imbalances. And we are gonna talk about some things that you don’t hear so often as to what might be getting in your way. So welcome, welcome Betty. I am thrilled to have you here.

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