Why A Neurologist Shifted Focus To Gut Microbes And Metabolic Function As Solutions For Brain And Mood Issues

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Summary
  • How and why a neurologist found himself studying gut microbes and their connection with brain dysfunction
  • Common underpinning of chronic illness and how inflammation and metabolic dysfunction are connected
  • What research says about Alzheimer’s, Dementia, and brain aging in terms of causes and solutions
  • How mental health is connected to brain dysfunction and gut microbiome and metabolic issues
  • Inflammation as a cause of depression and cognitive decline and heart disease
  • The commonly missed signs of metabolic syndrome and dysfunction
  • The missing criteria from metabolic syndrome that few are addressing but many would benefit from
  • The evolutionary link between fructose and fat storage and the present day role in metabolic dysfunction
  • How and why to test for uric acid levels and what the optimal range is
  • How diet can modify uric acid levels and improve metabolic function and gut microbiome
  • Continuous Glucose Monitors and how CGM can improve assessment and personalization of treatment of brain and mood issues
  • Research on exercise for brain derived neurotrophic factor (BDNF) and Alzheimer’s prevention
  • Summary and review of main assessment tools and at-home diet and lifestyle changes you can make to improve your mood and brain
Transcript
Dr. Miles Nichols

Hello everyone and welcome to the Microbes and Mental Health Summit. I’m your host Dr. Miles Nichols together here today with Dr. Perlmutter, Dr. Perlmutter is board certified neurologist. He’s a six time New York Times best selling author and many people haven’t heard of and his books, his presence, his communications lectures, interviews. You really are an amazing educational aspect to your website with blogs for the community to help people to understand a little bit more about brain function and how brain function connects with things like diet and lifestyle and gut dysfunction. So we’re going to dive today into those connections, brain mental health connections with some of the underlying diet, lifestyle and environmental variables that people can impact. Welcome. Dr. Perlmutter, thank you so much for being here.

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