Why Eating Early Is Key To Better Sleep And Longevity
Summary
- Learn how eating 3-5 hours before bed improves deep sleep by up to 40%
- Discover why lighter, fiber-rich dinners boost sleep quality and health
- Experiment with meal timing to enhance your sleep and longevity scores
- This video is part of Exponential Longevity Summit: The Hidden Killers Behind Aging and Disease—And How Cutting-Edge Technology May Save Your Life
