Exercise Lies in Menopause

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Summary
  • Why only 39% of all exercise research features women, a very small fraction of that features women in menopause?
  • What type and timing of exercise will determine if it accelerates, slows, or reverses the effects of aging?
  • How it’s not a one size fits all “quota” of exercise any more?
Transcript
Dr. Sharon Stills

Hello, hello everyone! It’s Dr. Sharon Stills welcoming you back to the Mastering the Menopause Transition. I am excited to see you all again, and we are gonna have such an important conversation today that I am personally super excited for myself, because we are talking with the master of exercising and how to do it right, and what you’re doing wrong, and what you need to know when you’re going through perimenopause and menopause. And so if you are like, I’ve been gaining weight, or I do my exercise and nothing’s helping, this is the conversation you’re going to want to hear. And to me, it’s all about bringing in people who know, like I’m a physician and I make sure women exercise, but I’m gonna learn along with you all today. So this is gonna be a good one. And my guest is Debra Atkinson, who is flippin’ 50. She is a functional health coach. She’s a hormone balancing fitness expert. She has helped 250,000 women, probably more than that. Flipped their second half with vitality and energy. I love her tagline, which is the title of her book, “You still got it, girl!” That is like the best tagline ever. She’s been a TEDx presenter. She just has a long, long list of credentials and accomplishments and just amazingness. And so welcome, Debra. I am so excited to have you here today.

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