Why Everything Women in Menopause Learned About Exercise May Be a Lie

Debra Atkinson


  • Why only 39% of all exercise research features women, a very small fraction of that features women in menopause?
  • What type and timing of exercise will determine if it accelerates, slows, or reverses the effects of aging?
  • How it’s not a one size fits all “quota” of exercise any more?
Dr. Sharon Stills

Hello, hello everyone! It’s Dr. Sharon Stills welcoming you back to the Mastering the Menopause Transition. I am excited to see you all again, and we are gonna have such an important conversation today that I am personally super excited for myself, because we are talking with the master of exercising and how to do it right, and what you’re doing wrong, and what you need to know when you’re going through perimenopause and menopause. And so if you are like, I’ve been gaining weight, or I do my exercise and nothing’s helping, this is the conversation you’re going to want to hear. And to me, it’s all about bringing in people who know, like I’m a physician and I make sure women exercise, but I’m gonna learn along with you all today. So this is gonna be a good one. And my guest is Debra Atkinson, who is flippin’ 50. She is a functional health coach. She’s a hormone balancing fitness expert. She has helped 250,000 women, probably more than that. Flipped their second half with vitality and energy. I love her tagline, which is the title of her book, “You still got it, girl!” That is like the best tagline ever. She’s been a TEDx presenter. She just has a long, long list of credentials and accomplishments and just amazingness. And so welcome, Debra. I am so excited to have you here today.

Related Videos

Mastering Menopaused Summit - Dr. Lara Pizzorno, MDiv, MA, LMT.png (1)

The REAL Drivers of Osteoporosis and How to Restore your Bone Health

Lara Pizzorno, MDiv, MA, LMT
Mastering Menopaused Summit - Dr. Anna Cabeca, DO, OBGYN, FACOG.gif

The Keto-Green Way of Eating in Menopause

Anna Cabeca, DO, FACOG
Mastering Menopaused Summit - Dr. Bindiya Gandhi.gif

How Leptin Resistance Impacts Menopause?

Dr. Bindiya Gandhi
Mastering Menopaused Summit - Carrie Jones, ND, FABNE, MPH.gif

Understanding Estrogen Detoxification: Estrogen’s Exit Plan

Carrie Jones, ND, FABNE, MPH
Mastering Menopaused Summit - Catherine Clinton ND.gif

Tending to Our Terrain in the Seasons of Life

Catherine Clinton, ND
Mastering Menopaused Summit - Ben Azadi

Innate Intelligence: Tapping Into The Wisdom of the Body

Ben Azadi, FDN-P

Single Video Purchase

Why Everything Women in Menopause Learned About Exercise May Be a Lie

Buy Now - $1.99

Or Access Unlimited Videos from our Library when you subscribe to our Premium membership

Premium Membership

Unlimited Video Access

$9.99/month    or    $99.9/year

Go Premium

Become a member

DrTalks comes with great perks that guests to our site don’t have access to. Sign up for FREE

"*" indicates required fields


Already have an account? Log In


Login to get access to DrTalks wide selection of expert videos, your summit or video purchases.