Younger You – Aging is Optional

Kara Fitzgerald, ND


  • Measuring biological age vs. chronological age.
  • The best foods for reversing the aging process.
  • The value of cuddling.
Heather Sandison, N.D.

Welcome to this episode of the Reverse Alzheimer’s Summit. I’m so excited to introduce you to my friend and colleague, Dr. Kara Fitzgerald. She’s the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. She received her doctorate in naturopathic medicine from the National University of Natural Medicine. She lectures globally on functional medicine, is on the faculty of the Institute for Functional Medicine, and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. She runs a functional medicine clinic immersion program for professionals and hosts the podcast “New Frontiers in Functional Medicine.” Dr. Fitzgerald is also actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. Her first study was published in the journal “Aging.” She’s published a consumer book, “Younger You” and an application-based program, 3YY, based on that study. She lives with her daughter in Connecticut. Kara, welcome.

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