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6 Books That Changed How I Think About Health: Part 2
Discover how unresolved trauma may influence the autonomic nervous system, cortisol, immune function, mitochondrial activity, and other measurable physiological processes. Understand why Dr. John believes environmental factors such as electromagnetic fields deserve more attention when thinking about chronic stress and cellular health. Learn how Gerald Pollack’s work on the “fourth phase of water” offers a different way to think about hydration, cellular energy, sunlight, and the body’s internal environment.
Video Marketing for Doctors: How Authentic Content Builds Patient Trust
Discover why patient-centric marketing starts by understanding what patients need, fear, value, and want from their care experience. Understand how authentic video, patient stories, and provider-led content can help independent practices build trust without feeling salesy. Learn why your website, social media, Google Business Profile, and local visibility all need to work together to reduce friction and support patient decisions.
How a Whole-Food Plant Based Lifestyle Helped Her to Achieve Multiple Sclerosis Remission.
Discover how Hallie began seeing food and lifestyle not simply as something to enjoy or restrict, but as a daily opportunity to support her health, and how a whole-food, plant-based approach became part of a much broader transformation in how she lived. Understand why sustainable lifestyle change rarely happens through willpower alone, and how support from family, friends, and community helped Hallie navigate new foods, old traditions, difficult moments, and the practical realities of changing lifelong habits. Gain a different perspective on living with chronic disease by seeing how hope, purpose, faith, and meaningful daily choices helped Hallie move from simply functioning toward feeling energetic, engaged, and excited about her future.
Hormone Balance: How Your Body Regulates Estrogen & Testosterone | Drs. Valorie & Maki #shorts
Discover how your body intelligently balances hormones like estrogen and testosterone. Learn about SHBG, albumin, and free hormones for optimal health. Your body's smart regulation explained. Ask a question: 👉 https://progressyourhealth.com/ask-the-doctor/ What Hormone Phase Are You In? 👉 https://myhormonequiz.com ● Join our Free course: https://www.progressyourhormones.com/InBetweenerCourse "📩 Get Dr. Valorie’s weekly hormone tips & patient case studies delivered to your inbox! 🔗 Subscribe now: https://newsletter.progressyourhealth.com 🎧 Listen to the full episode on iTunes: https://podcasts.apple.com/us/podcast/progress-your-health-podcast What are the four signs your heart is quietly failing? Which hormone protects the heart? Will estrogen stop heart palpitations? What food has estrogen? Is too much estrogen bad for the heart? How do you feel when your estrogen level is low? Does low estrogen increase cholesterol? #Perimenopause #Menopause #WomensHealth #BrainFog #Hormones #HormoneHealth #HRT #HormoneTherapy #HealthTips #HealthService #MedicalAdvice #ProgressYourHealthPodcast #DrRobertMaki #DrValorieDavidson #ProgressYourHealth #weightloss #bonehealth #bonedensity #dexascan #utisymptoms #estradiol
Estradiol Levels Explained: What Your Blood Test Means | Drs. Valorie & Maki #hormones #shorts
Understanding your estradiol levels is crucial for accurate health insights. We explore what your blood test results, especially estradiol, signify and the ideal ranges for static dosing. Ask a question: 👉 https://progressyourhealth.com/ask-the-doctor/ What Hormone Phase Are You In? 👉 https://myhormonequiz.com ● Join our Free course: https://www.progressyourhormones.com/InBetweenerCourse "📩 Get Dr. Valorie’s weekly hormone tips & patient case studies delivered to your inbox! 🔗 Subscribe now: https://newsletter.progressyourhealth.com 🎧 Listen to the full episode on iTunes: https://podcasts.apple.com/us/podcast/progress-your-health-podcast What are the four signs your heart is quietly failing? Which hormone protects the heart? Will estrogen stop heart palpitations? What food has estrogen? Is too much estrogen bad for the heart? How do you feel when your estrogen level is low? Does low estrogen increase cholesterol? #Perimenopause #Menopause #WomensHealth #BrainFog #Hormones #HormoneHealth #HRT #HormoneTherapy #HealthTips #HealthService #MedicalAdvice #ProgressYourHealthPodcast #DrRobertMaki #DrValorieDavidson #ProgressYourHealth #weightloss #bonehealth #bonedensity #dexascan #utisymptoms #estradiol
Migraine Relief: Supplements, Lifestyle, and HRT Equation #hormones #womenshealth #shorts
DHEA dosage for women isn’t about “more is better”—it’s about precision. Most effective protocols stay within a low range of 5–10mg, with only rare cases going up to 15mg or slightly higher under close supervision. This video breaks down why small adjustments in DHEA dosage can significantly impact hormone balance, energy, and overall well-being. You’ll learn how excessive DHEA intake can push levels too high, leading to unwanted side effects, and why strategic dosing—sometimes even staggered throughout the week—can produce better, more stable results. The focus is on optimizing outcomes, not chasing high numbers. Ask a question: 👉 https://progressyourhealth.com/ask-the-doctor/ What Hormone Phase Are You In? 👉 https://myhormonequiz.com Need expert Hormone Guidance? 👉 https://hormonenavigator.com ● Join our Free course: https://www.progressyourhormones.com/InBetweenerCourse "📩 Get Dr. Valorie’s weekly hormone tips & patient case studies delivered to your inbox! 🔗 Subscribe now: https://newsletter.progressyourhealth.com 🎧 Listen to the full episode on iTunes: https://podcasts.apple.com/us/podcast/progress-your-health-podcast What body shape is high in estrogen? Which hormone is lacking during menopause? How much is a full hormone panel? Is it better to go through menopause without HRT? What are the 10 signs of low estrogen? How do I get all my hormone levels checked? Can blood tests detect hormone imbalance? What tests are needed for HRT? #Perimenopause #Menopause #WomensHealth #BrainFog #Hormones #HormoneHealth #HRT #HormoneTherapy #HealthTips #HealthService #MedicalAdvice #ProgressYourHealthPodcast #DrRobertMaki #DrValorieDavidson #ProgressYourHealth #weightloss #bonehealth #bonedensity #dexascan #utisymptoms #estradiol
Hormone Testing Beyond Estrogen: DHEA, Testosterone & Thyroid #hrt #menopause #shorts
Discover key hormone markers like DHEA and testosterone, crucial for HRT. Learn why routine physicals miss vital insights and how menopause impacts your thyroid. Ask a question: 👉 https://progressyourhealth.com/ask-the-doctor/ What Hormone Phase Are You In? 👉 https://myhormonequiz.com Need expert Hormone Guidance? 👉 https://hormonenavigator.com ● Join our Free course: https://www.progressyourhormones.com/InBetweenerCourse "📩 Get Dr. Valorie’s weekly hormone tips & patient case studies delivered to your inbox! 🔗 Subscribe now: https://newsletter.progressyourhealth.com 🎧 Listen to the full episode on iTunes: https://podcasts.apple.com/us/podcast/progress-your-health-podcast What body shape is high in estrogen? Which hormone is lacking during menopause? How much is a full hormone panel? Is it better to go through menopause without HRT? What are the 10 signs of low estrogen? How do I get all my hormone levels checked? Can blood tests detect hormone imbalance? What tests are needed for HRT? #Perimenopause #Menopause #WomensHealth #BrainFog #Hormones #HormoneHealth #HRT #HormoneTherapy #HealthTips #HealthService #MedicalAdvice #ProgressYourHealthPodcast #DrRobertMaki #DrValorieDavidson #ProgressYourHealth #weightloss #bonehealth #bonedensity #dexascan #utisymptoms #estradiol
AI App for HRT Guidance: Personalized Hormone Answers Like a Real Patient Consult #womenshealth
An AI app for HRT guidance is changing the way people find answers about their hormones. This video explores how technology can now respond to your questions with the same depth and context as a real patient consultation. Instead of generic search results, this AI-driven approach provides personalized responses based on real clinical reasoning. Learn how this tool helps bridge the gap between confusion and clarity when dealing with hormone symptoms. If you've ever felt lost trying to understand your HRT options, this could be the solution you've been waiting for. Hormone Coach: 👉 http://hormonenavigator.com/ Ask a question: 👉 https://progressyourhealth.com/ask-the-doctor/ What Hormone Phase Are You In? 👉 https://myhormonequiz.com ● Join our Free course: ➮ https://www.progressyourhormones.com/InBetweenerCourse Follow on Social Media: Facebook: https://www.facebook.com/progressyourhealth Instagram: https://www.instagram.com/progressyourhealth/ Twitter/X: https://x.com/PYH2024 🎧 Listen to the full episode on iTunes: 🔔 Subscribe for more episodes on bacterial vaginosis, hormones, menopause, heart health, thyroid, and longevity with Dr. Valorie & Dr. Maki. 👍 Like and share this video if it helped you 📩 Comment below with your top takeaway or question Disclaimer: Educational content only; not medical advice. Please discuss your labs and care plan with your clinician. #Perimenopause #Menopause #WomensHealth #BrainFog #Hormones #HormoneHealth #HRT #HormoneTherapy #HealthTips #HealthService #MedicalAdvice #ProgressYourHealthPodcast #DrRobertMaki #DrValorieDavidson #ProgressYourHealth #bloodwork #hotflashes #aihealth #aiwellness #aicoaching #digitalhealth #healthtech
Hormone Navigator: AI-Powered Personalized Health Goals | Drs. Valorie & Maki
AI Hormone Coaching App: 👉 http://hormonenavigator.com/ We're excited to introduce Hormone Navigator, a new app designed for your hormone journey. This platform uses artificial intelligence to provide personalized information and support, going beyond simple tracking to help you with your specific goals. It's truly a step forward in digital health for womens health, offering expert guidance in managing your hormone health. 🔔 Subscribe for more episodes on bacterial vaginosis, hormones, menopause, heart health, thyroid, and longevity with Dr. Valorie & Dr. Maki. 👍 Like and share this video if it helped you 📩 Comment below with your top takeaway or question Disclaimer: Educational content only; not medical advice. Please discuss your labs and care plan with your clinician. #Perimenopause #Menopause #WomensHealth #BrainFog #Hormones #HormoneHealth #HRT #HormoneTherapy #HealthTips #HealthService #MedicalAdvice #ProgressYourHealthPodcast #DrRobertMaki #DrValorieDavidson #ProgressYourHealth #bloodwork #hotflashes #aihealth #aiwellness #aicoaching #digitalhealth #healthtech
High Testosterone Levels in Women: What’s Normal?#hrt #hormones #shorts | Drs. Valorie & Maki
Exploring normal testosterone ranges for women not on HRT. Discover typical levels and understand what your blood work might indicate, whether you're contemplating testosterone therapy or just curious about your health. AI Hormone Coaching App: 👉 http://hormonenavigator.com/ Ask a question: 👉 https://progressyourhealth.com/ask-the-doctor/ What Hormone Phase Are You In? 👉 https://myhormonequiz.com ● Join our Free course: https://www.progressyourhormones.com/InBetweenerCourse "📩 Get Dr. Valorie’s weekly hormone tips & patient case studies delivered to your inbox! 🔗 Subscribe now: https://newsletter.progressyourhealth.com 🎧 Listen to the full episode on iTunes: https://podcasts.apple.com/us/podcast/progress-your-health-podcast What body shape is high in estrogen? Which hormone is lacking during menopause? How much is a full hormone panel? Is it better to go through menopause without HRT? What are the 10 signs of low estrogen? How do I get all my hormone levels checked? Can blood tests detect hormone imbalance? What tests are needed for HRT? #Perimenopause #Menopause #WomensHealth #BrainFog #Hormones #HormoneHealth #HRT #HormoneTherapy #HealthTips #HealthService #MedicalAdvice #ProgressYourHealthPodcast #DrRobertMaki #DrValorieDavidson #ProgressYourHealth #weightloss #bonehealth #bonedensity #dexascan #utisymptoms #estradiol