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Bone Density: Insight from Dr Jocelyn Wittstein
An important insight from Dr. Wittstein: peak bone mass is largely established during adolescence, making early lifestyle habits especially important for long-term bone health and fracture prevention. Watch my full interview with Dr. Wittstein and Sydney Nizkorski, authors of The Complete Bone and Joint Health Plan. https://way2healthmd.com/
Exercises for healthy bones
Movement plays a critical role in building bone strength, improving balance, and preventing falls. I recommend exercising at least three days a week, and ideally five, to truly support your long-term health. The key is variety. Alternating different types of movement helps prevent inflammation and keeps your body resilient. A well-rounded routine should include balance exercises, weight training, low-impact jumping, and stretching. https://way2healthmd.com/
Hidden source of mold in your home
Dr. Broyles joins Rick Bayless of A Healthier Home for a brief look at why HVAC systems are one of the most overlooked sources of mold exposure in the home—and why indoor air quality can play an important role in overall health. https://way2healthmd.com
Retatrutide: the next generation of weight loss medication?
Retatrutide may be the most powerful weight loss medication yet studied—but how does it work? Dr. Broyles explains. Stay tuned for the next short on how to manage the risks. https://way2healthmd.com/ References: Giblin K, Kaplan LM, Somers VK, Le Roux CW, Hunter DJ, Wu Q, Lalonde A, Ahmad N, Bethel MA. Retatrutide for the treatment of obesity, obstructive sleep apnea and knee osteoarthritis: Rationale and design of the TRIUMPH registrational clinical trials. Diabetes Obes Metab. 2026 Jan;28(1):83-93. doi: 10.1111/dom.70209. Epub 2025 Oct 15. PMID: 41090431; PMCID: PMC12673447.
Retatrutide: Burns Fat But Also Muscle
Retatrutide shows promise as a weight loss medication, but it does come with risks. We look at what we can do about minimizing muscle loss which can happen with this medication. https://way2healthmd.com/ References: Giblin K, Kaplan LM, Somers VK, Le Roux CW, Hunter DJ, Wu Q, Lalonde A, Ahmad N, Bethel MA. Retatrutide for the treatment of obesity, obstructive sleep apnea and knee osteoarthritis: Rationale and design of the TRIUMPH registrational clinical trials. Diabetes Obes Metab. 2026 Jan;28(1):83-93. doi: 10.1111/dom.70209. Epub 2025 Oct 15. PMID: 41090431; PMCID: PMC12673447. Norton LE, Wilson GJ, Layman DK, Moulton CJ, Garlick PJ. Leucine Content of Dietary Proteins Is A Determinant of Postprandial Skeletal Muscle Protein Synthesis in Adult Rats. Nutrition and Metabolism 2012. Ely IA, Phillips BE, Smith K. et al. A Focus on Leucine In The Nutritional Regulation of Human Skeletal Muscle Metabolism in Aging, Exercise and Unloading States. Clinical Nutrition 2023.
Testing for mold toxicity
Could blood testing provide a clearer picture of mold exposure than urine testing? Here's why I'm beginning to incorporate mycotoxin blood testing into my practice. https://way2healthmd.com/
Eczema and sugar in young kids
One of the simplest dietary changes for young children with eczema may also be one of the most effective: eliminating sugar before age two. https://way2healthmd.com
How Your Mind and Body Heal Each Other
Trauma can leave the alarm stuck on. Phil compares the brain’s fear response to a smoke detector: helpful when there’s real danger, exhausting when it keeps ringing over smoke that isn’t there. The brain can re-file a memory. Approaches like EMDR and cognitive processing therapy help the two sides of the brain “shake hands” and loosen the grip of a stuck experience. Research on these methods is encouraging for many people. The basics are not basic. A simple sleep rule (the bed is for sleep, not scrolling) plus regular movement give the mind real traction. As we say on the show, movement is medicine.
The Healing Secret Hiding in Every Breath
Oxygen Is Essential for Cellular Energy, Healing, and Brain Function Brad explains how inflammation and low oxygen levels often occur together, creating an environment where cells struggle to produce energy, repair damage, and detoxify. By improving oxygen delivery throughout the body, EWOT may help restore cellular function and support recovery. EWOT Combines Movement and Concentrated Oxygen to Enhance Oxygen Utilization Exercise naturally increases circulation and oxygen uptake. EWOT amplifies this process by combining light-to-moderate exercise with concentrated oxygen, potentially delivering significantly more oxygen throughout the body in a short session than oxygen therapy alone. Red-Light Therapy Complements Oxygen Therapy by Stimulating Mitochondria After increasing oxygen availability through EWOT, red-light and near-infrared therapy may help cells utilize that oxygen more efficiently. Brad explains how light stimulates mitochondrial activity, increases cellular energy production, and supports tissue repair and recovery.