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Busy Mom Grocery Store Haul: Convenience Foods I Actually Buy for Healing Eczema
Convenience is not the enemy. Certain ingredient lists are. My aisle filter is simple: if I can't pronounce it, if it has more than a handful of ingredients, or if it isn't real-food based, it goes back on the shelf. That includes artificial dyes, vague ‘natural flavors,’ and preservatives like citric acid and maltodextrin while we're healing skin from the inside out. The oil is the first thing I check on any package. Everything prepackaged in my cart is made with avocado oil, coconut oil, or ghee, because they hold up to the heat it takes to cook them. Heated seed oils, and even olive oil cooked past its low smoke point, are not doing your child's skin any favors. Pair quick carbs with a nourishing fat. Rice cakes get sun butter, crackers get hummus, veggies get guacamole. The fat slows the blood sugar spike that feeds inflammation, and healthy fats are also what the skin barrier needs: they help build skin cells and absorb vitamins A, D, E, and K.
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How does being a patient change your perspective?
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What is Sleep Anxiety?
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Willpower Alone Isn’t Enough!
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Have you heard of a sleepy girl mocktail?
Dr. Raj Dasgupta brings a unique perspective that blends clinical expertise with clear, practical advice for patients and professionals alike. In this video he explains a trending drink that claims to help you fall asleep. Watch the full episode here, where we’re joined by TV personality and sleep expert Dr. Raj Dasgupta to discuss the latest updates in sleep medicine and sleep apnea care:
Do NOT Work In Bed
Janet Kennedy, PhD, a clinical psychologist and sleep specialist known as the “NYC Sleep Doctor" explains how separating spaces for life and for sleep is important. – Working in bed reduces the queue for sleep – Important to break the habit Watch the full episode here, where we explore the growing problem of sleep anxiety and how it can prevent people from getting the rest they need.
You should be open about your sleep!
Lindsay McFarland, better known as @yoursleepbff, explains one of the most common questions she gets from her audience, and she explains why you should be open about your sleep. – Supportive Partners – Talk to your Doctor Watch the full episode here, where we sit down with Lindsay McFarland to explore how she built a powerful platform educating thousands about sleep apnea, with a special focus on women.
Patients Need Intrinsic Motivation!
Intrinsic motivation built through habits are strong methods to achieve goals. Aubrey Sawyer explains the process of building these motivations. – Find the patients purpose – Patient builds their own motivation – Change comes naturally Watch the full episode here, where we’re joined by Aubrey Sawyer, President and Co-Founder, and Michelle Alencar, PhD, Chief Science Officer and Co-Founder of inHealth and CoachLinq, to discuss how developing better habits, especially in the new year, can transform sleep outcomes and improve adherence to PAP therapy.
How to bridge the gap between remote monitoring and wearables?
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Lessons from the Experts!
Stay tuned for the latest episode! We’re turning the mic on ourselves for this special episode of SleepTech Talk 🎙️ Join the hosts as we reflect on some of our biggest episodes, the incredible guests who helped shape the conversation, and the lessons we’ve learned along the way. #shorts