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Heather Sandison, ND
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Estrogen, Progesterone, and the Aging Brain: Here’s a Smarter Hormone Strategy

Understand why estrogen and progesterone are “life hormones,” influencing brain energy, memory, inflammation, and vascular health — not just reproduction. Discover how common menopause hormone regimens may suppress key brain growth factors due to improper dosing and daily progesterone use. Learn why timing, cycling, and physiological hormone patterns may be essential for protecting cognition and preventing long-term decline.
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Matthew Nagra, ND
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Joe Rogan Reveals the BEST Diet!

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra #carnivore #excarnivore #vegan #plantbased #nutrition
Matthew Nagra, ND
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Are Whole Foods ALWAYS Healthier?

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra References: https://onlinecjc.ca/article/S0828-282X(23)01882-2/abstract https://pubmed.ncbi.nlm.nih.gov/39653176/ https://pubmed.ncbi.nlm.nih.gov/41651068/ https://pubmed.ncbi.nlm.nih.gov/39169353/ https://pubmed.ncbi.nlm.nih.gov/14962687/ #soy #soyboy #dairy #ultraprocessed #nutrition
Matthew Nagra, ND
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Where Do Vegans Get Creatine?

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra References: https://www.researchgate.net/publication/ 227249571_Nutritional_Supplements_for_Endurance_Athl etes https://pubmed.ncbi.nlm.nih.gov/32349356/ https://pubmed.ncbi.nlm.nih.gov/35267907/ https://pubmed.ncbi.nlm.nih.gov/33599941/ https://pubmed.ncbi.nlm.nih.gov/36822394/ #creatine #brainhealth #fitness #cognition #memory
Matthew Nagra, ND
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Pompa Takes Aim at Bananas!

Matthew Nagra, ND
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Dr. Mike says Red Meat is “Perfectly Safe” (RESPONSE)

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra References: https://pubmed.ncbi.nlm.nih.gov/32011623/ https://pubmed.ncbi.nlm.nih.gov/35380734/ #redmeat #beef #steak #plantbased #nutrition
Matthew Nagra, ND
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Animal vs. Plant Protein and Longevity!

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra References: https://www.bmj.com/content/384/bmj-2023-077310 https://pubmed.ncbi.nlm.nih.gov/31105044/ https://pubmed.ncbi.nlm.nih.gov/31161217/ https://pubmed.ncbi.nlm.nih.gov/35057453/ #plantprotein #protein #animalprotein #ultraprocessed #maha
Matthew Nagra, ND
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15-Year Vegan Ate THIS! 😱

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra Restaurant: La Reverde, Buenes Aires 🇦🇷 #vegan #plantbased #nutrition #protein #veganmeat
Matthew Nagra, ND
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American Heart Association’s NEW Dietary Guidelines!

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra Reference: https://www.ahajournals.org/doi/10.1161/CIR.0000000000001435 #hearthealth #nutrition #dietaryguidelines #protein #healthyfats
Matthew Nagra, ND
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I’ve NEVER Seen This in a Jubilee Debate!

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra Watch the full debate here: https://youtu.be/tsNBKKRXqI4?si=h4RQsL5oPFYMKKTA #vegan #vegandebate #jubilee #debate #plantbased
Matthew Nagra, ND
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Should EVERYONE Aim to be Vegan?

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra References: https://pubmed.ncbi.nlm.nih.gov/35010904/ https://www.tandfonline.com/doi/full/10.1080/10408398.2025.2572983 https://pubmed.ncbi.nlm.nih.gov/31519167/ https://pubmed.ncbi.nlm.nih.gov/35057453/ https://pubmed.ncbi.nlm.nih.gov/41096614/ #supplements #vegan #vegandiet #plantbased #nutrition